The workouts follow the same pattern. The choices you can make are based on preferences and variation. In phase 2 you can alternate between Chess and App games. In phase 3 you can choose between five different exercises and in phase 4, you can choose between two different activities. All other exercises are the same every time.
Example workout
A person has chosen a certain path through all available activities for the different phases focusing on App games and Creative writing, with a Mindfulness closing.
