Referenced sources
- Simon Baron-Cohen – https://www.autismresearchcentre.com/
- Andrew Huberman – https://www.hubermanlab.com/
- Andrew Huberman Podcast on YouTube https://www.youtube.com/@hubermanlab
- Angela Duckworth about Grit. Grit: the power of passion and perseverance | Angela Lee Duckworth
- Childhood autism – ICD-10https://icd.who.int/browse10/2019/en#/F84
Examples of Huberman Lab podcasts that inspired us
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Dr. Mark D’Esposito: How to Optimize Cognitive Function & Brain Health
Tools to Enhance Working Memory & Attention
Dr. Karen Parker: The Causes & Treatments for Autism
Focus Toolkit: Tools to Improve Your Focus & Concentration
Brain Games
- Lumosity – https://www.lumosity.com/
- Peak: Peak offers a variety of games designed to improve cognitive skills such as memory, focus, problem-solving, and mental agility. The app provides personalized training programs and tracks progress over time.
- BrainHQ: Developed by Posit Science, BrainHQ offers a range of exercises aimed at improving brain function. It focuses on areas like attention, brain speed, memory, people skills, intelligence, and navigation.
- Elevate: Elevate provides personalized training programs to improve skills such as reading comprehension, math, writing, speaking, and focus. The app tailors its content based on the user’s performance and learning needs.
- NeuroNation: NeuroNation provides personalized brain training exercises that target memory, attention, and reasoning skills. The app includes detailed progress tracking and adaptive difficulty levels.
Binaural beats: BrainWaves
- Apple: https://apps.apple.com/us/app/brainwaves-binaural-beats/id450655712
- Google Play: https://play.google.com/store/apps/details?id=net.luizmello.brainwaves&pcampaignid=web_share
Mindfulness and Meditation: Waking Up
Google Play: https://wakingup.onelink.me/CA3I?af_js_web=true&af_ss_ver=2_7_3&pid=organic&c=home-cta1&af_ad=footer
Apple: https://wakingup.onelink.me/8fmX?af_js_web=true&af_ss_ver=2_7_3&pid=organic&c=home-cta1&af_ad=footer